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Carbs in Watermelon

The carbs in watermelon present us with some confusing numbers. The fastest way to lose weight is to pay close attention to some important numbers. These numbers include the fat and carbohydrate content of the foods you eat. It has also become popular to look at other numbers such as the glycemic index.

So, do the carbs in watermelon make you fat or can they help you get flat abs fast? Are the numbers good or bad to help you lose belly fat? Before we look at this let's look at some other facts about watermelon.

carbs in watermelon

Fast Facts About Watermelon:

  1. Although best in the summertime, watermelon can be found all year.
  2. They are a part of the Cucurbitacease family.  That means they are related to cantaloupe, pumpkin, and squash.
  3. The outer rind of a watermelon can be striped or spotted.
  4. Some watermelons can grow to weigh 100 pounds.

Watermelon Buying Tips

  • Look it over. It should be symmetrical, firm, and have no bruised areas or cuts.
  • Pick it up. Watermelon should be heavy for its size since it is 92% water.
  • Turn it over. The underside should be a creamy yellow color. This comes from it sitting on the ground while the melon ripens in the sun.

Watermelon and Antioxidants:

The carbs in watermelon are important to know. But you should also know about the antioxidants in watermelon. Watermelon is a great source of these important antioxidants:

  • Vitamin C
  • Vitamin A (through its concentration of beta-carotene)
  • Lycopene

With this high content of antioxidants comes many health benefits. But, can watermelon also help you lose belly fat and get flat abs fast?

Many people today focus on lowering their consumption of carbohydrates. Low carb diets are some of  the most popular among people looking for the fastest way to lose weight. Even complex carbs are eliminated from some people's diets.

The carbs in watermelon total about 12 grams per cup. For people on strict low carb diets this number may seem too high. But for most people this is an acceptable number of carbs per serving.

The confusion starts when you look at another number, the glycemic index. This is a newer way of looking at carbs instead of just the number of grams. The glycemic index is a measurement of how quickly and to what extent your blood sugar rises.

The glycemic index is higher if a carbohydrate causes your blood sugar level to rise quickly.

Here is the glycemic index of some common fruits:

  • apple 38
  • pineapple 66
  • banana 55
  • pear 38
  • orange 44
  • grapefruit 25
  • WATERMELON 103

Yes, 103. Should this number be of concern? Is it more important than the carbs in watermelon? Here's the problem with the glycemic index. It doesn't take into account the relative amount of carbohydrate in a particular food.

Watermelon contains a large percentage of water! The amount of carbs in watermelon per serving is actually very low. You would have to eat a very large seving of watermelon to consume a high number of carbs.

There is yet another number to consider, the glycemic load. This number takes into account both the carbohydrate content and the effect on blood sugar levels. Here is the glycemic load of some common fruits:

  • apple 6
  • pineapple 7
  • banana 12
  • pear 4
  • orange 5
  • grapefruit 3
  • WATERMELON  4

The carbs in watermelon aren't going to make you fat. In fact it is one of those complex carbs with many benefits. The fastest way to lose weight is to eliminate simple carbs. You can eat complex carbs until you are full without harming your goal to lose belly fat.

 fastest way to lose weightYou need the right information about food and exercise to get flat abs fast. Tom Venuto has over 300 pages of practical help and tips on how to lose belly fat.

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